WebJul 3, 2024 · This article lists 12 foods that are particularly high in phosphorus. 1. Chicken and Turkey. One cup (140 grams) of roasted chicken or turkey contains around 300 mg of … Webphosphorus and Nutritional Values - Top 221 Foods. Vegetables. leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, …
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WebMar 20, 2024 · Phosphorus: 16% of the RDI Copper: 14% of the RDI Riboflavin (Vitamin B2): 12% of the RDI Calcium: 8% of the RDI Folate: 6% of the RDI Iron: 6% of the RDI Potassium: 6% of the RDI Zinc: 6% of the... WebFeb 16, 2024 · One tablespoon (about 16 grams) of sunflower seed butter nutrition holds approximately: 93 calories 4.4 grams carbohydrates 3.1 grams protein 7.6 grams fat 3.7 milligrams vitamin E (24 percent DV) 0.3 milligram manganese (17 percent DV) 0.3 milligram copper (15 percent DV) 59 milligrams magnesium (15 percent DV) WebDivide cooked oatmeal into 4 bowls and dollop 1 tablespoon of peanut butter and 1 tablespoon of honey in each bowl. Meal types. breakfast; brunch; main course; Nutritional information. Calories 238 ; Carbohydrates 35 g ; Dietary Fiber 3 g ; Protein 6 g ; Fat 10 g ; Saturated Fat 2 g ; Sodium 71 mg ; Potassium 174 mg ; Phosphorus 138 mg; Calcium ... high school dxd anime vietsub